• Dover Sole Fillet (fresh, wild) by the pound
  • Dover Sole Fillet (fresh, wild) by the pound

Dover Sole Fillet (fresh, wild) by the pound

  • $19.00

Product Description

  • Taste: mild, slightly sweet and nutty finish
  • Texture: delicate with small flakes
  • Pack Size: by the pound
  • Origin: USA – Alaska
  • Catch Method: trawl
  • Seasonality: year-round
  • Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch
  • Recommended Preparation: pan fry, poach, steam
  • Nutritional Info (serving size 1/2 pound)  Calories 207, Fat 3g, Cholesterol 108mg, Sodium 183mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 42g, Calcium 18mg, Iron .4mg, Potassium 816mg, Vitamin A 74.4 IU, Vitamin D 136 IU, Omega 3's 572mg

The Pacific Dover sole is found on the west coast of the US between California and Alaska. We source most of our Dover sole from Alaska because the quality is better and because the fishery is more sustainable. European Dover sole is found from the North Sea to the Mediterranean Sea. The two species are similar in taste, but the Pacific Dover is slightly sweeter. Pacific Dover fillets are delicate and mild with small flakes and a slightly nutty finish.