Swordfish Steaks (fresh, wild) by the pound

• Flavor Profile: mild, sweet, meaty, rich, ocean-fresh flavor
• Texture Profile: steaky, moist, firm, dense, moderately high oil content
• Steak Thickness: 1.3"
• Origin: Hawaii and Southwest Pacific, Eastern Central Pacific (limited), East Coast USA (limited)
• Catch Method: shallow-set longlines
• Seasonality: year-round
• Sustainability Rating: Good Alternative (shallow-set longlines) - Monterey Bay Aquarium Seafood Watch
• Recommended Preparation: grilled, sauté, bake, broil

Our swordfish is sourced from the Central and Southwest Pacific Ocean quadrants because it is more responsibly harvested and sustainably managed here than it is in other parts of the Pacific. The swordfish coming out of Hawaii is superior in quality than, and preferred over, foreign imports; and, Hawaii is a major source for our fresh swordfish. Swordfish is caught at night, preferably under a full moon, with shallow-set longlines. We receive fresh shipments of swordfish daily and we cut-to-order the fish for same day outbound shipments.

Calories 271, Fat 9g, Cholesterol 87mg, Sodium 201mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 189g, Calcium 9mg, Iron 2mg, Potassium 642mg, Vitamin A 269mg, Vitamin D 0mcg, Omega 3's 1848mg